BLOGS — VIDEOS — MEDIA FEATURES

THE OBSESSIVE PERFECTIONIST
Perfectionist.

Request Appointment

Dr. Mel's Meditations: Willingness

Melissa Jermann, Ph.D. 12/12/25 Melissa Jermann, Ph.D. 12/12/25

Dr. Mel's Meditations: Willingness

Read More

Dr. Mel's Meditations: Thought Defusion

Melissa Jermann, Ph.D. 4/7/25 Melissa Jermann, Ph.D. 4/7/25

Dr. Mel's Meditations: Thought Defusion

Read More

Dr. Mel's Meditations: Emotional Curiosity

Melissa Jermann, Ph.D. 3/12/25 Melissa Jermann, Ph.D. 3/12/25

Dr. Mel's Meditations: Emotional Curiosity

Read More

Dr. Mel's Meditations: Meditation 101

Melissa Jermann, Ph.D. 3/2/25 Melissa Jermann, Ph.D. 3/2/25

Dr. Mel's Meditations: Meditation 101

Read More

Dr. Mel's Meditations: Dropping the Anchor

Melissa Jermann, Ph.D. 3/2/25 Melissa Jermann, Ph.D. 3/2/25

Dr. Mel's Meditations: Dropping the Anchor

Read More

Dr. Mel's Meditations: Focus on the Breath

Melissa Jermann, Ph.D. 3/2/25 Melissa Jermann, Ph.D. 3/2/25

Dr. Mel's Meditations: Focus on the Breath

Read More

Dr. Mel's Meditations: Introduction

Melissa Jermann, Ph.D. 3/1/25 Melissa Jermann, Ph.D. 3/1/25

Dr. Mel's Meditations: Introduction

Read More

A woman in a beige business suit sitting on a white block, working on a silver laptop, smiling in a brightly lit, minimal white studio.

Dr. Melissa Jermann’s Newsletter.

Reflections and tools for navigating OCD, anxiety, trauma, and the beautifully messy work of being human.