Dr. Mel's Meditations: Meditation 101

Video
Written By Melissa Jermann, Ph.D.

Welcome to my channel @DrMel_Meditations. In this video, I review and debunk three common myths about meditation and provide psychoeducation on mindfulness. I recommend watching this video before engaging in my meditation videos!

Melissa Jermann, Ph.D.
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Dr. Mel's Meditations: Emotional Curiosity
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Dr. Mel's Meditations: Dropping the Anchor