Welcome to my channel @DrMel_Meditations. In this video, I review and debunk three common myths about meditation and provide psychoeducation on mindfulness. I recommend watching this video before engaging in my meditation videos!
Welcome to my channel @DrMel_Meditations. In this video, I review and debunk three common myths about meditation and provide psychoeducation on mindfulness. I recommend watching this video before engaging in my meditation videos!
