ABOUT US

Therapists Who See The Whole You.

Our Mission.

We strive to deliver compassionate, high-quality care that respects each individual’s unique needs and experiences. We believe therapy should never feel “one-size-fits-all,” which is why we tailor treatment to support your individual goals, values, and journey toward healing.

A woman with blonde hair in business attire working on a silver laptop at a white desk, with stacks of books on both sides, in front of a white brick wall.

Our Approach.

We ground our work in evidence-based treatments that have been proven effective for OCD, anxiety, trauma, and related concerns. At the same time, we treat the whole person, not just the symptoms, by creating space for the broader challenges you face, such as relationships, work stress, or identity concerns. Drawing from therapies such as Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and trauma-informed approaches, we ensure your care is both research-driven and deeply supportive.

A corner of a red brick residential building with black metal window bars, surrounded by trees, with a street sign indicating 'Waverly Place' and a parked black car in front.

What Makes Us Different:

  • Our clinicians are highly trained in treating OCD, anxiety, trauma, and perfectionism, allowing us to offer focused, expert-level care.

  • We combine clinical expertise with warmth and empathy, ensuring you feel understood, supported, and empowered throughout your treatment. You will always be in the driver’s seat when it comes to your care. We are here to guide and support you. Your feedback is always welcome!

  • We design treatment that reflects your life, values, and long-term goals. This means addressing not only your symptoms but also the areas of life that are most important to you, such as relationships, career, self-esteem, and overall well-being. So that progress feels meaningful, but most importantly, sustainable.

Request an Appointment.

Whether you’re ready to schedule or just have a question, set up a free consultation by using the Get In Touch form!.

Follow Us

When we carry trauma, the nervous system learns that hypervigilance equals protection. OCD latches onto this by convincing you that compulsions will shield you from harm. In reality, these patterns keep you stuck. This doesn’t mean your trauma
We often get caught in the trap of trying to figure out our emotions, asking: Why do I feel this way? What does it mean about me? How do I get rid of it? The problem is, this intellectualizing loop leads us to avoid feeling the emotion. It keeps you
OCD and anxiety often whisper convincing lies. Your brain isn’t trying to hurt you; it’s trying to protect you. It clings to familiar patterns, even when they’re unhelpful, because it confuses familiarity with safety. Healing begin
OCD is the greatest storyteller of all time because it uses our internal world and life experiences to make these stories feel so real! A helpful metaphor is to think about watching a horror movie. You can logically know that there is not a monster
I came across @embracethedoubt on Instagram and fell in love with the shirts so much that I reached out to Fabi to learn more about her company and its mission. Her brand was created as a reminder that we are all so much more than a mental health di

Dr. Melissa’s Monthly Mail.

Helpful tips related to OCD, perfectionism, and trauma. Learn what it means to live a values-based life.