Dr. Mel's Meditations: Thought Defusion

Welcome to my channel @DrMel_Meditations. In this video, I discuss the skill of thought defusion. When it comes to OCD and anxiety, being able to separate from our thoughts is a game changer. Thought defusion is a skill in Acceptance & Commitment Therapy (ACT) and leaves on a stream meditation is one of the most popular ways to practice defusion.