Dr. Mel's Meditations: Focus on the Breath

Video
Written By Melissa Jermann, Ph.D.

Welcome to my channel @DrMel_Meditations. In this video, I discuss the meditation skill of focusing on the breath. This skill allows us to focus and ground to the present moment through our breath while nonjudgmentally observing our internal experiences.

Melissa Jermann, Ph.D.
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Dr. Mel's Meditations: Dropping the Anchor
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Dr. Mel's Meditations: Introduction