Explore Dr. Melissa’s feature in Psychology Today on how perfectionism can hinder therapeutic progress and why embracing imperfection paves the way for real change and self-acceptance.

Many of my clients who deal with OCD, anxiety, or perfectionism will describe decision-making as overwhelming. Even the most minor decisions can feel incredibly daunting, which leads to avoidance, procrastination, and a feeling of “stuckness.” I like to label this feeling of “stuckness” as decision paralysis. 

Relationship Obsessive Compulsive Disorder (ROCD) is characterized by obsessions about your relationship as well as compulsions, both physical and mental, to seek relief from uncomfortable emotions.

In my first blog post, Living WITH OCD, I discussed the importance of mindfulness in OCD treatment. However, I thought it was important to discuss the skill of mindfulness independently.

If an individual has characteristics of perfectionism, this does not mean they think they are perfect. In actuality, it is quite the opposite.