Break the Rumination Cycle: Six Steps to Reclaim Your Mind
This guide outlines practical steps based on evidence-supported treatment approaches, including Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP). Each step teaches you how to step out of the mental loop and return to your life.
Psychology Today: The Perfect Patient: How letting go of perfectionism in therapy creates meaningful change.
Explore Dr. Melissa’s feature in Psychology Today on how perfectionism can hinder therapeutic progress and why embracing imperfection paves the way for real change and self-acceptance.
Unpacking Perfectionism
If an individual has characteristics of perfectionism, this does not mean they think they are perfect. In actuality, it is quite the opposite.
