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I will be out of office until June 11th. I appreciate the time to completely disconnect and recharge! I’ll be excited to come back and continue making content for you all! 📍 Therapy available for clients in 42 states virtually and in-person
The beliefs that feel the deepest are often the ones formed the earliest. Long before we had the ability to question them or understand the limitations of the people around us. This is why trauma is not only about what happened, but about how we mad
OCD is not just about intrusive thoughts. It is about how those thoughts become paired with a powerful emotional and physiological response. That is what makes it feel so real. You can recognize that a thought doesn’t make logical sense, and
An OCD and trauma therapist in beige suit sitting on a white cube while smiling at her laptop in a minimal white studio.

Dr. Melissa’s Monthly Mail.

Helpful tips related to OCD, perfectionism, and trauma. Learn what it means to live a values-based life.