https://www.mindfulpsychpractice.com/blog daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/0552ab04-11af-453d-9bbb-35cc535fcf4f/_DSC8800copy.jpg https://www.mindfulpsychpractice.com/blog/livingwithocd monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/1765560104159-3U4K8AQ1IN1MNYBQQSM1/unsplash-image-2ifSrKkY7Nw.jpg Media - Living WITH OCD - “The more we practice acceptance of symptoms and focus our energy on our values, the quieter our OCD becomes.” https://www.mindfulpsychpractice.com/blog/dr-mels-meditations-reflections monthly 0.5 2025-12-30 https://www.mindfulpsychpractice.com/blog/dr-mels-meditations-willingness monthly 0.5 2025-12-30 https://www.mindfulpsychpractice.com/blog/breaking-free-from-rumination monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/1765553844688-PSILASZL5GJ6W458C8F1/unsplash-image-vXymirxr5ac.jpg Media - Break the Rumination Cycle: Six Steps to Reclaim Your Mind - “Mental rumination is one of the most common thinking patterns in OCD and anxiety. It feels productive, urgent, and necessary, but it works against you.” https://www.mindfulpsychpractice.com/blog/beyonderp-navigatingocdmaintenance monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/1760990842905-F9U10WI7ZJ71LUFIK85J/unsplash-image-mNGaaLeWEp0.jpg Media - Beyond ERP: Navigating OCD Maintenance & Relapse Prevention - “Maintenance in OCD treatment is not about perfection, but about continuing to live with courage, self-trust, and compassion.” https://www.mindfulpsychpractice.com/blog/dr-melissa-featured-in-womans-world-on-howie-mandels-experience-with-ocd monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/11224be6-45d6-4d62-b77d-ee59784bd244/howie-mandel-ocd.webp Media - Woman’s World: Howie Mandel Opens up About His OCD: ‘When You’re Drowning, You Need To Say Help!’ America’s Got Talent judge Howie Mandel is known for his stand-up, voice acting and TV-hosting gigs. But he’s also made a name for himself in the mental health field, thanks to his advocacy and openness about living with OCD https://www.mindfulpsychpractice.com/blog/dr-melissa-featured-on-study-showing-decline-in-moms-mental-health-during-covid-19 monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/6fa2e662-dcbe-4253-8a96-9355fbb780b2/unsplash-image-sij6sAnEtYE.jpg Media - Washington Times: Researchers find mothers’ mental health declined faster during COVID-19 The mental health of mothers is declining faster as living costs rise and single-parent homes multiply in the pandemic era, a recent study shows. An analysis of 198,417 mothers published in JAMA Internal Medicine found that only 25.8% reported “excellent” mental health in a survey in 2023, down from 38.4% in 2016. https://www.mindfulpsychpractice.com/blog/drmel-featured-in-psychology-today-ocd-and-dating-insights monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/1758037860338-HM8ID8U3E561ZIHHWE3F/unsplash-image-4le7k9XVYjE.jpg Media - Psychology Today: Swipe, Spiral, Repeat: OCD and Dating Limerence can lead to obsessive thoughts, idealization, and missing red flags. OCD may cause overthinking about compatibility, leading to mental compulsions and disconnection. Fear of disclosing OCD can create anxiety around being misunderstood or judged while dating. https://www.mindfulpsychpractice.com/blog/dr-mels-meditations-thought-defusion monthly 0.5 2025-11-18 https://www.mindfulpsychpractice.com/blog/dr-melissa-featured-in-psychology-today-letting-go-of-perfectionism-in-therapy monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/1758038000408-I9JRYZQGWZZP8AT2HAVJ/unsplash-image-gUUczWg8SIM.jpg Media - Psychology Today: The Perfect Patient: How letting go of perfectionism in therapy creates meaningful change. Perfectionism can present as motivation for therapy but is often rooted in shame and a need to fix oneself. Clients with perfectionism have a difficult time connecting to emotions and tend to turn skills into rules. Meaningful therapeutic change requires recognizing perfectionistic patterns and cultivating self-compassion. Letting go of unrealistic expectations for therapy opens the door to true growth and self-acceptance. https://www.mindfulpsychpractice.com/blog/dr-mels-meditations-emotional-curiosity monthly 0.5 2025-11-18 https://www.mindfulpsychpractice.com/blog/dr-mels-meditations-meditation-101 monthly 0.5 2025-11-18 https://www.mindfulpsychpractice.com/blog/dr-mels-meditations-dropping-the-anchor monthly 0.5 2025-11-18 https://www.mindfulpsychpractice.com/blog/dr-mels-meditations-focus-on-the-breath monthly 0.5 2025-11-18 https://www.mindfulpsychpractice.com/blog/dr-mels-meditations-meditation-introduction monthly 0.5 2025-11-18 https://www.mindfulpsychpractice.com/blog/blog-post-title-one-l3wyg-9r3l9-gmc2l-4drw8 monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/1765558808528-2VI2A3L4LQDW8UCUHZCM/unsplash-image-dvXGnwnYweM.jpg Media - The Secret Ingredient in OCD Treatment: The Power of Self-Compassion - “Self-compassion means being gentle with ourselves when we encounter pain or failure rather than harshly judging ourselves.” https://www.mindfulpsychpractice.com/blog/headache-or-brain-tumor-breaking-down-the-health-anxiety-spectrum monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/1765558952861-8QVPGUYH86VUZTV7NQHC/unsplash-image-hIgeoQjS_iE.jpg Media - Headache or Brain Tumor: Breaking Down the Health Anxiety Spectrum - “When individuals feel something (e.g., pain, sensation, change in arousal), they will misinterpret and catastrophize it as serious and life-threatening.” https://www.mindfulpsychpractice.com/blog/choose-a-framework-for-decision-paralysis monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/1765559171134-I95V6FQ7R27H3E4RU6YM/unsplash-image-bwKtz4YVtmA.jpg Media - CHOOSE: A Framework for Decision Paralysis - The CHOOSE framework offers a practical approach to overcoming decision paralysis by breaking down the process into manageable steps. https://www.mindfulpsychpractice.com/blog/supporting-loved-ones-with-ocd-breaking-the-cycle-of-isolation monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/5952d678-d785-4656-8c51-f8e227d10fca/supporting-ocd.jpg Media - Supporting Loved Ones with OCD: Breaking the Cycle of Isolation - OCD is often misrepresented in popular culture, reduced to a punchline, or misunderstood as a love for cleanliness or orderliness. https://www.mindfulpsychpractice.com/blog/ocd-your-identity-on-trial monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/1765559315158-C9B5OQP8KD74RBLFN02E/unsplash-image-TdNLjGXVH3s.jpg Media - OCD: Your Identity on Trial - “When you continue to buy into OCD’s doubt stories and get lost in the cloud, you then start to doubt who you are as a person.” https://www.mindfulpsychpractice.com/blog/relationship-ocd-the-impossible-quest-of-finding-the-right-partner monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/1765559484465-UL60B2GAM6IARJPBBS17/unsplash-image-eZrIiv5bKxY.jpg Media - Relationship OCD: The Impossible Quest of Finding the “Right” Partner - “Relationship Obsessive Compulsive Disorder (ROCD) is characterized by obsessions about your relationship as well as compulsions, both physical and mental, to seek relief from uncomfortable emotions.” https://www.mindfulpsychpractice.com/blog/mythbusting-meditation-in-ocd monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/1765559622969-V5WOZ0HA6YSILEX8DCL0/unsplash-image-WP77TQnwTr4.jpg Media - Mythbusting Meditation in OCD - Myth: You’re supposed to clear your head of thoughts during a meditation. So, if you have OCD you can’t meditate. https://www.mindfulpsychpractice.com/blog/hidden-ocd-purely-obsessive monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/0ed126b9-007c-43f8-9623-61ede5661044/hidden-ocd.jpeg Media - Hidden OCD: Purely-Obsessive - An individual with Pure-O will have an intrusive thought or image paired with an uncomfortable emotion such as anxiety or guilt. https://www.mindfulpsychpractice.com/blog/five-steps-for-effective-communication monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/1765559820447-5GD3CRSEJSZ1WJLXZBKV/unsplash-image-yrSta3T5GDs.jpg Media - Five Steps for Effective Communication - “We must remember that our perception of a situation is primarily based on our beliefs, emotions, past traumas, values, etc. This is why we only try to use facts when describing a situation we want to resolve.” https://www.mindfulpsychpractice.com/blog/unpacking-perfectionism monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/965c5486-82e0-42d1-a54e-350a4d8d520e/perfectionism.png Media - Unpacking Perfectionism - If an individual has characteristics of perfectionism, this does not mean they think they are perfect. In actuality, it is quite the opposite. https://www.mindfulpsychpractice.com/blog/category/Featured+In monthly 0.5 https://www.mindfulpsychpractice.com/blog/category/OCD monthly 0.5 https://www.mindfulpsychpractice.com/blog/category/Video monthly 0.5 https://www.mindfulpsychpractice.com/blog/category/Media monthly 0.5 https://www.mindfulpsychpractice.com/blog/category/Blog monthly 0.5 https://www.mindfulpsychpractice.com/blog/tag/OCD monthly 0.5 https://www.mindfulpsychpractice.com/blog/tag/Relationships monthly 0.5 https://www.mindfulpsychpractice.com/blog/tag/Anxiety monthly 0.5 https://www.mindfulpsychpractice.com/blog/tag/Trauma monthly 0.5 https://www.mindfulpsychpractice.com/blog/tag/Perfectionism monthly 0.5 https://www.mindfulpsychpractice.com/dr-melissa-jermann-psychologist daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Melissa Jermann https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Melissa Jermann https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Melissa Jermann https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Melissa Jermann https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/3e6a5391-b44a-432f-a83a-e2d618fab56a/_DSC8734-Enhanced-NRcopy.jpg https://www.mindfulpsychpractice.com/team daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/861492ba-badb-4461-bc55-e2dfddc9dda2/Natasha.png Team https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/7d8eacbf-eca1-421b-8ef6-479790bbbff3/StephLuna.jpg Team https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/42e5f5b6-bb3e-47f9-9ead-287f7ec4c06d/_DSC8734-Enhanced-NRcopy.jpg Team https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/e9380581-d171-4776-85ec-3dade84c5165/2024_CandiceAloisi_412-as-lo_res.jpg Team https://www.mindfulpsychpractice.com/about daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/5ea71e4f-ba85-4d11-ba75-3241d6e85b0f/_DSC8582-Enhanced-NRcopy.jpg https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/bfd49cbc-2fea-4f40-9bb3-a119cf5f5172/pexels-charles-parker-5845672+%281%29.jpg https://www.mindfulpsychpractice.com/services daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847323266-72NWHRF1QFUTULW9BR18/20140301_Trade-151_0124-copy.jpg Focuses Scenic landscape of a large lake with green hills and mountains in the background, under a cloudy sky. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg Focuses A mountain landscape with snow-capped peaks in the distance and rolling green hills in the foreground, featuring a small modern structure. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg Focuses Modern house with large window in a mountainous landscape https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg Focuses A modern house with wooden exterior sitting on a stone patio with steps, surrounded by grassy landscape, mountains in the background during sunset. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg Focuses A modern wooden building in a grassy, hilly landscape with mountains in the background. https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/1753878171904-39I8F6W9U7COIA0ONG9G/pexels-rdne-8580720.jpg https://www.mindfulpsychpractice.com/faqs daily 0.75 2025-11-19 https://www.mindfulpsychpractice.com/contact daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/0552ab04-11af-453d-9bbb-35cc535fcf4f/_DSC8800copy.jpg https://www.mindfulpsychpractice.com/ocd daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/bfd49cbc-2fea-4f40-9bb3-a119cf5f5172/pexels-charles-parker-5845672+%281%29.jpg https://www.mindfulpsychpractice.com/perfectionism daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/bfd49cbc-2fea-4f40-9bb3-a119cf5f5172/pexels-charles-parker-5845672+%281%29.jpg https://www.mindfulpsychpractice.com/trauma daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/bfd49cbc-2fea-4f40-9bb3-a119cf5f5172/pexels-charles-parker-5845672+%281%29.jpg https://www.mindfulpsychpractice.com/anxiety daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/bfd49cbc-2fea-4f40-9bb3-a119cf5f5172/pexels-charles-parker-5845672+%281%29.jpg https://www.mindfulpsychpractice.com/dr-natasha-benfer-psychologist daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Dr. Natasha Benfer https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Dr. Natasha Benfer https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Dr. Natasha Benfer https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Dr. Natasha Benfer https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/861492ba-badb-4461-bc55-e2dfddc9dda2/Natasha.png https://www.mindfulpsychpractice.com/dr-estefania-luna-psychologist daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Estefania Luna https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Estefania Luna https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Estefania Luna https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Estefania Luna https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/7d8eacbf-eca1-421b-8ef6-479790bbbff3/StephLuna.jpg https://www.mindfulpsychpractice.com/candice-aloisi-psychotherapist daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Candice Aloisi https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Candice Aloisi https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Candice Aloisi https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/e9380581-d171-4776-85ec-3dade84c5165/2024_CandiceAloisi_412-as-lo_res.jpg https://www.mindfulpsychpractice.com/home daily 1.0 2026-01-02 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/8160d65f-d78a-4fdc-b061-deaac7d885c6/_DSC864922222eye.jpg https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/9678372a-b5c3-4e27-b80a-f11d67ebffce/_DSC8702-Enhanced-NRcopy.jpg https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/55260eb8-56f5-499f-9c1f-0645c14a0c4e/pexels-charles-parker-5847592.jpg https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/b9358c71-f072-4a0e-8a95-5caeb0bc2876/shutterstock_2493288951.jpg https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/0552ab04-11af-453d-9bbb-35cc535fcf4f/_DSC8800copy.jpg https://www.mindfulpsychpractice.com/privacy-policy daily 0.75 2025-09-16 https://www.mindfulpsychpractice.com/error daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/688a0e941b83541c0e2e3fbc/0552ab04-11af-453d-9bbb-35cc535fcf4f/_DSC8800copy.jpg